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Duck Eggs
Anas platyrhynchos domesticus
High Protein
Low FODMAP
Nutrient Dense
Fresh duck eggs

FODMAP/SIBO Rating

Safe

Serving Size Consideration: One medium duck egg

Safe Serving Size: Up to two duck eggs per serving

Active Compounds: Duck eggs contain primarily protein and fats with no FODMAPs

Fermentation Level:
Very Low

Digestive Impact

Why it's problematic: No

Specific symptoms: Generally well-tolerated with no FODMAP-related symptoms

Typical reaction time frame: Immediate to 2 hours

Individual variation: Some individuals may have egg allergies unrelated to FODMAPs

Safe Alternatives

egg whites

Egg whites

quail eggs

Quail eggs

Substitution ratio: 1 duck egg = 2 chicken eggs or 4-5 quail eggs

Processing Effects

Boiling does not affect FODMAP content

Frying does not affect FODMAP content

Baking does not affect FODMAP content

Stacking Considerations

Avoid combining with:

  • onion
  • garlic
  • wheat bread

Safe complementary foods: Can be safely combined with most low FODMAP foods including rice, spinach, and tomatoes

Reintroduction Guidelines
  1. Duck eggs are naturally low FODMAP and don't require specific reintroduction
  2. If you have been avoiding eggs, start with a small portion (1/4 egg)
  3. If well tolerated, increase to 1/2 egg next day
  4. Progress to whole egg if no reactions occur

Signs of success: No digestive discomfort, bloating, or other IBS symptoms after consumption

Hidden Sources

Common products containing garlic:

  • baked goods
  • mayonnaise
  • custards
  • hollandaise sauce

Alternative names: waterfowl eggs, Anas platyrhynchos eggs

Individual Variables

Factors affecting tolerance:

  • Overall digestive health
  • Individual egg tolerance
  • Cooking method
  • Portion size

Tip: Start with small portions if you're new to duck eggs, despite their low FODMAP status